As a Scottish-born Canadian, I bring a strong sense of relational connection, pragmatism, and, when appropriate, humour to sessions.

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​My work with people and well-being began in 2011, with a background in holistic nutrition and yoga, followed by several years in people-first communications, leadership coaching, and workplace culture.

 

These experiences continue to shape my approach to counselling and my belief that meaningful change begins with relational safety.

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I have a particular interest in complex trauma, chronic pain, and the ways our nervous systems can become stuck in patterns of protection.

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Other areas of focus include: Anxiety, Self-Esteem, Trauma, Stress and Burnout, Grief and Loss, Relationship Challenges, Depression, ADHD, Neurodivergence, Life Transitions.

 

No matter what you're navigating, I hope to offer a space where you feel genuinely seen, supported, and accepted, and can access ways to move through life with greater flexibility, self-compassion, and connection.